價格：免費
更新日期：2018-08-02
檔案大小：5.0M
目前版本：1.3
版本需求：Android 4.1 以上版本
官方網站：mailto:sawanagarwal92@gmail.com
Email：http://mydogmybuddy.com/privacy-policy-maddyapps
in this app legs workout at home you have 30 strength-building lower body exercises to ensure you never skip leg day.
Bored by your workout routine and can’t seem to get yourself to the gym? no problem, you can workout at home and our app will be your gym coach, get ready and select some good workout music start this 15 challenging exercises to help you build massive legs. Try it now!
cardio running
butt Kicks
mountain climbers
alternating_reach_kickbacks
spiderman push ups
plie dumbbell squats
Flutter Kicks
Lying Leg curl
crab toe touches
bodyweight_squats
Lying Side Leg Lifts
wall sit
power_skips
single leg extended arm squats
bosu ball single leg
Step Up with Knee Raises
Legs workout – is a perfect choice for everyone who wants to have beautiful legs, calves and thighs.
We’ve selected time-tested and the most effective legs exercises for getting beautiful and strong legs, thighs and calves. Tights exercises are very simple and very effective, and you do not need any special equipment, so you can perform an excellent legs home workout.
⭐ Legs training - is a very simple set of lower body exercises that is suitable for all skill levels, and exercises are divided by their difficulty and are working on all muscle groups, so legs workout for women, for men will be perfect choice to increase your strength and beauty.
Application features:
✓ 12 different legs exercise with different levels of difficulty for all muscle groups, we've chosen the best lower body exercises for fastest effect – either it is calves exercise or thighs exercise;
✓ Each legs training exercise contains detailed audio and text instructions and videos of it's implementation;
